Why angry

You could ask a trusted third person to act as a go-between and help you both get another view on the argument. People who are stressed are more likely to experience anger. Numerous worldwide studies have documented that regular exercise can improve mood and reduce stress levels. This may be because physical exertion burns up stress chemicals, and it also boosts production of mood-regulating neurotransmitters in the brain, including endorphins and catecholamines.

Expressing anger appropriately is a learned behaviour. Suggestions on helping your child to deal with strong feelings include:. This page has been produced in consultation with and approved by:. Services include parent education to maternal and child healthcare, child care, crisis support, child protection, family violence and relationship services. The Alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effort.

There are many people you can talk to who can help you overcome feelings of wanting to lash out. Anxiety disorders are common mental health problems that affect many people.

The different smells and chemical constituents of aromatherapy oils can produce different emotional and physiological reactions. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

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The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Home Relationships. Anger - how it affects people. Actions for this page Listen Print. Some of these causes are deep underlying unresolved conflicts that have not been addressed, whereas other reasons include the following:. Identify problems in your past that could contribute to your anger. Were you abused or harshly punished in your past?

Do you have difficulty controlling your temper and your emotions? Do you lack a sense of inner peace? Identify present scenarios that make you angry, such as dissatisfaction at your job, spouse, self, or child. Suppose you are dealing with a stressful situation or are experiencing bullying or negative life circumstances.

In that case, it is normal to experience anger and frustration, especially when dealing with chronic feelings of stress, isolation, and anxiety.

As a child or a young adult, you may have been raised around unhealthy and nonproductive ways to experience anger. Maybe your parents, caretakers, or elderly family members did not express their emotions in a healthy manner, which overflowed and carried into adulthood.

Recognizing that you did not learn healthy ways to manage your anger in childhood is the first step to understanding why your anger boils over into unhealthy emotions and circumstances in adulthood. If you have experienced past traumatic events, it can be normal to feel residual anger as traumatic events can have a lasting effect on your psyche. A licensed therapist or mental health counselor can help you work through your past trauma, present stressful situations, and underlying childhood conflicts in hopes of offering you guidance and healing.

Anger is an emotion that does not always have to be acted upon. For example, we can become angry but not express our anger outwardly.

Acting out our aggression often goes hand in hand with anger; however, not everyone who is angry will be aggressive, and not every aggressive behavior is fueled by anger. Our society views anger as a negative emotion. Therefore, we often do not want to address it or feel guilty addressing it, but can anger become a healthy outlet when addressed appropriately? You let the anger fester until you dislike your feelings, yourself, and the person who caused you to feel this way. It bubbles to the surface in the form of aggression.

Unaddressed anger can fester and create more significant problems such as depression, anxiety, aggression, and broken relationships.

You might berate yourself with negative self-talk or even engage in actions that result in self-harm. Passive anger often involves withholding attention or affection in order to punish others. The silent treatment and sulking are two examples of more passive expressions of anger. One way to reduce your anger is to change the way that you think about events, people, or situations. When you find yourself focusing on things in a negative or irrational way, it's easy to get caught up in emotions that feel dramatic and even overwhelming.

Cognitive reframing is a technique that is often used in some types of therapy to help change the way that people think about the things that happen to them. By changing these thoughts, you may be less likely to experience negative emotions such as anger. In addition to deep breathing, learning relaxation strategies such as mindfulness, meditation, visualization, and progressive muscle relaxation can help you keep your cool when you find yourself getting angry.

For example, mindfulness is an approach that encourages people to focus on the here and now, including how they are feeling in the present moment. Learning how to be mindful of how you are feeling can foster a greater sense of self-awareness and often allows you to look at anger-provoking situations in a more detached way.

Mindfulness-based treatment programs have been found to be an effective approach for reducing feelings of anger and aggression.

In addition to finding new ways to think and respond, it is also important to understand what might be triggering your anger in the first place. Anger can be caused by a number of different things. Factors such as your personality, your coping style, your relationships, and your stress levels can all play a part in determining how much anger you experience in response to different situations and triggers.

Some things that can trigger anger include:. In some cases, however, anger may be a symptom of an underlying mental health condition. Some of the conditions that may cause anger include:. While everyone feels angry sometimes, it is important to remember that it can sometimes be a sign of an underlying mental health condition. If your anger is chronic, troubling, or causing problems in your ability to function normally, talk to your doctor. Your doctor may evaluate you to see what other symptoms you might be experiencing.

This might involve answering questions or filling out a questionnaire to screen for certain mental disorders. Your doctor may also conduct a physical or perform lab tests to rule out any medical conditions that might be playing a role in your symptoms.

Your doctor may then recommend treatments such as psychotherapy, medications, or a combination of the two. Anger can cause many different symptoms. It might affect how you feel physically or mentally, or how you behave. Some people become aggressive towards others when they're angry. Other people hide their anger and may take it out on themselves. It's not always easy to recognise when anger is the reason why you're behaving differently.

Find out more about peer support on the Mind website. Focus your time and energy on helping yourself feel better. A typical anger management programme may involve 1-to-1 counselling and working in a small group.