Why train rotator cuffs

Bring your arms up straight and out at a degree angle. This is the Y-part of the exercise. Bring your arms directly out to the sides, bringing your shoulder blades together.

This is the T-part of the exercise. These moves work the serratus anterior as well as the lower trapezius—muscles that tend to be underdeveloped, says Fagan. Lie on your right side with your knees stacked and bent at 90 degrees and your hips bent at 90 degrees.

Stack your arms and hands together on the floor, extended out to the right. Slowly open up your body, bringing your left arm up and over to your left side, to form a T with your arms.

In this position, both shoulder blades should be planted on the floor. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

The Workout What you need: A light-resistance mini band and an exercise mat. Rest 15—20 seconds between moves. Complete 3 rounds total. Kelsey McClellan. Keeping your elbow against your body and maintaining a right angle at your elbow, bring the weight above your body and then return it to the starting position. Stand side-on to a cable machine or the anchor point of a resistance band and use the arm closest to the machine or anchor point to take hold of the handle or band.

The resistance should be pulling your arm away from your body. Keeping your elbow by your side, pull your arm across your body, then return to the starting position. Sign up for our daily newsletter Newsletter. Who would say no to that?

According to a analysis of the rotator cuff muscles, the side-lying external rotation movement is your best bet at targeting the rotator cuff muscles. More specifically, this exercise helps strengthen the infraspinatus and teres minor — both of whom are responsible for external rotation and contribute significantly to overall shoulder stability. This exercise may already be a staple in your training routine; as you know, cable face pulls help strengthen your rear delts.

But they also target your rotator cuffs! Now, here are two lesser-known tweaks to your face pull that can increase the activation you feel in both your rear delts and rotator cuffs:.

The last exercise to strengthen your rotator cuffs would be the cable or band upward rotation. When it comes to training your rotator cuff, you should treat it just like any other muscle group.

How cool is that? Maruvada, S. Anatomy, Rotator Cuff. In StatPearls. StatPearls Publishing. Page, P. International Journal of Sports Physical Therapy , 6 1 , 51— Reinold, M. Why should I do rotator cuff warm up? Anatomy of the rotator cuff Now, the rotator cuff consists of four muscles : Subscapularis — Internal shoulder rotation and anterior stability Infraspinatus — External rotation and overall shoulder stability Supraspinatus — Abduction and external rotation Teres Minor — External rotation and overall shoulder stability The rotator cuff begins from the scapula.

What happens when the rotator cuff is weak? Which exercises target the rotator cuff muscles?