Learn all about the processes that cause inflammation, why it happens and how it can make our bodies feel. As part of activity and movements in everyday life, joints are constantly dealing with pressure and damage. Your body is usually able to repair this damage by itself.
Normally, this repair process will happen automatically without you noticing or seeing any symptoms. Acute inflammation is an immune response that usually lasts for only a few days and is normally beneficial for healing, though it is often accompanied by unpleasant sensations such as itching or soreness.
It happens when the immune system tries to protect organs from infection and injury. Its purpose is to localise and eliminate damaged tissue so that the body can begin to heal.
What is an inflammation? Inflammation occurs when blood vessels expand to let more blood get to the injured tissue. This is why the area gets red and hot. There are five signs, or symptoms, that may indicate an acute inflammation: redness, heat, swelling, pain and finding it hard to move the affected area of your body normally.
Some inflammation may be minor, affecting only a small area and will heal on its own, but it can also be widespread, painful and require treatment. A variety of foods are known to have anti-inflammatory properties. These include foods that are high in antioxidants and polyphenols, like:. If your doctor or dietician has recommended you change your eating habits, consider talking with them about the Mediterranean diet.
A study found that participants following this diet had lower markers of inflammation. Your doctor may be able to diagnose inflammation using blood tests. Or they may diagnose you with a condition that often accompanies chronic inflammation, like rheumatoid arthritis, type 2 diabetes , or another autoimmune issue.
Inflammation is one way your body fights infection, injury, and disease. Sometimes inflammation can become a painful problem. Your doctor can perform…. Research shows that your diet is the best way to support your skin, so we compiled a list of anti-aging foods to help plump your skin from the inside…. Aging gracefully is about being healthy and happy more than keeping wrinkles at bay.
Here are 13 tips to get you on the right track. Examples of chronic inflammation causes include:. Inflammation often causes stiffness, discomfort, and sometimes agony. Patients refer to the sensation as either a dull, throbbing feeling or a constant pulsating pain. While the sensation is a very individualized experience, inflammation typically causes pain because the swelling and buildup of tissue starts pressing against nerve endings.
This pressure sends pain signals to the brain, causing discomfort. Pain may continue after the inflammation fades away. When you are experiencing chronic pain for up to six weeks and can not determine the cause, a medical expert can help with a diagnosis and plan. Matt Jensen, newly appointed physician assistant at Garden State Pain Control, discusses his team approach and commitment to outstanding patient care.
Exercise is a key component of a healthy lifestyle. But, sometimes, exercise in the pursuit of health can cause pain from musculoskeletal overuse or injury.
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