We train hard View all coaching experience. I have been coaching athletes for 25 years both as a performance coach and a sport coach. I have been a varsity football coach since , and have been a sprints coach for 18 years. I began coaching athletes as i identified a need for more specific training than was currently available at the time. Having started "Speed Wins ltd" in , we began coaching speed development programs for high school and college athletes. As the industry blossemed, Speed Wins led the way with innovative training protocols that have become standard for the industry.
I have been the director of athletic performance at Ridgefield High School for 15 years, also having worked at both the college and professional level. As A national level rugby player i have used my athletic experiences to forment my training philosophy. Dickinson college rugby football, captain Pittsburgh Rugby Club. Athlete evaluation, remediation of mechanical and soft tissue issues.
Program design based on age, exercise chronology, and sport -activity level. What a great experience! There was an immediate respect between coach and athlete. Coach Pete was able to identify what training areas needed to be addressed after just one session.
Can't wait to move forward. He also trains my husband and some of my friends. Working with him has been an very positive experience. As a certified coach and an Ironman athlete himself, he is extremely knowledgeable about sports and training.
His plans are targeted and specific, both to me as an athlete, and to my personal goals. The workouts he assigns make training efficient and effective, all while avoiding injury and over training. One of the other things that sets Pete apart from other coaches is that he is always available to answer questions and provide support.
Whether you are looking to improve your performance, get in shape, or medal in your next race, I would definitely recommend Coach Pete. Working with Pete has changed my life for the better in so many ways. I was new to running, and exercise in general, when I started training with him a little over a year ago at age I started out with the simple goal of showing up and being consistent, and even that seemed hard for the first month.
Pete Perica is a very inspiring athletic coach. His approach is extremely professional and he treats his clients with respect and understanding, ensuring that the advice he gives them is tailored to their individual needs I started running as a means to be more physically fit and healthy, even completed a few 5k races. Unfortunately, I developed muscle pains in my leg. Afraid of injuring myself, I quit running.
Pete allayed my fears and provided focused exercises that allowed me to run again. Through his training I realized that I am stronger and faster than I originally believed. I now consider myself a triathlete and thanks to Pete's personalized training plans, I continue to improve on every race. Training sessions focus on my specific race goals and needs. With specific goals including heart rate and pace, I feel strong, confident, and prepared for workouts as well as race day.
Most importantly, Pete is a caring friend who considers the my whole well-being when planning my workouts. Nutrition, sleep, stress, schedules, family and work commitments all are factored into my training plan through a weekly check-in. From 5k to Ironman, I have complete faith that Pete will prepare me for any goal. Coach Pete in numbers! Ultra running. Triathlon sprint to ironman. How do i achieve my goals?
Review from Heather. Last year I ran my first 5k race; this year I ran a half marathon in just a little over two hours. Pete is an amazing coach, and the work that we have done together has made me stronger, faster, and happier. I have proven something to myself that goes beyond mere physical goals, and this has made an impact on the way I view myself in general. The running is now more of a metaphor for how much I can achieve if I set my doubts aside, stay consistent, and find the right people to support me.
I am so grateful to Pete and know that his other athletes must feel the same way. Heather Honeycutt. Review from Victoria. His approach is extremely professional and he treats his clients with respect and understanding, ensuring that the advice he gives them is tailored to their individual needs. Even when the going gets tough he is able to ensure that you have time to carefully reflect upon your own abilities and achievements in order to find the best way forward towards a successful outcome.
He focuses upon various different aspects of your training needs to ensure that you maintain an important balance in both your workouts and nutritional intake. It is often challenging to juggle everyday life and fitness in our busy schedules.
His own passion for fitness and success is also very inspiring he models what hard work, positive goal setting and personal achievement looks like. I could not have been as successful as I have been without him. With Derek Henry, did they change things up or is that just a good back getting going over time? We were -- I don't know what his numbers wound up being, but they were in a game that they like, where they can keep on pounding away and they were very conservative with it and after awhile you're going to make some yards.
We didn't have to give them, whatever the big one was, 60 or something whatever that was. I know that you still have to review the tape and it's probably too early to ask, but what did you see on that play that Just got Jamal Adams fired up about taking a shot at something and he, the combination of how we played the edge right there, the ball bounced and he's been doing that for years, he takes off and gets on the edge and nobody can take him down.
All day long we fought to not let that happen and then it finally did. The offense in the second half got the big play, but there was some three and outs there. Did anything kind of change there in the two halves? I don't think anything changed. We got, they made a mistake and we took advantage of it really well. And just not as, we just weren't as clean as we needed to be. The third downs we need to go a little bit more in our favor, keep the thing moving. But no, not in particular.
I'm not sure exactly what it was. He banged his knee or something like that. You said there was a lot of good stuff within the bad. Bobby Wagner 20 more tackles and the sack. Just what did you think of that? And defense did a lot of great stuff. We were really aggressive and really on the attack. To hold them down like that in the running game when they really were trying, that was a good effort. You could see the line of scrimmage how many times we tackled them for nothing.
But they stuck with it and they stayed with their philosophy. They know they got in trouble a week ago not being able to do that, and so they were able and they it won for them.
I didn't feel like we took control of it like we would like to. Other than that play that Freddie Swain on the blown coverage, there wasn't a really big offensive spark in the second half. Did they make an adjustment? Were you not guys doing something right? What did you see?
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