Using a tanning extender is the best way to ensure long-lasting results. PBT has an array of sunbed tanning products that hydrate skin and help keep you golden longer. Maintain your perfect shade by tanning times a week. This website uses cookies. View our Privacy Policy for more information. Join Us. Tan Wisely. Sunbed Tanning Tips. Average Caucasian, white unexposed skin. Prep Your Skin 1. Apply a non-oil-based light moisturizer right after you shower or bathe.
Follow the product label if it recommends fewer than three days, but follow the FDA's guidelines if the label recommends more than three days. If you follow these instructions, you may not notice a tan building until after all three sessions. This is normal and healthier than trying to achieve a tan in only one session. After you become tan, whether in the first week or afterward, the Food and Drug Administration recommends reducing your tanning frequency to only once each week see reference 1 , although you may tan for the full exposure length listed on the product label.
Teenagers are more likely to develop skin problems and cancer from tanning than adults. The FDA recommends against any tanning for teenagers, but says that if teenagers tan anyway, they should use shorter exposure times and tan less often.
Understand how indoor tanning beds work. Comprehend how the indoor tanning equipment tans your skin. The skin's epidermis, or top layer, contains melanocytes, which are cells that produce melanin when stimulated with ultraviolet light.
When you sit under a tanning bed or in a tanning booth, the lamps stimulate the melanocytes to produce melanin, which appears as a dark pigment on the epidermis. The melanin is produced by your body as a way to protect you from further sun exposure. The longer the exposure to the tanning equipment's UV rays, the more melanin that is stimulated. Determine your skin type.
Skin types range from Type 1, which is very light skin that burns immediately, to Type 5, which is dark skin that tans easily. Your skin type will help you determine how long and how frequently to tan indoors. Set a tanning schedule recommended for your skin type. Indoor tanning professionals will recommend a tanning schedule using incremental exposure times.
These exposure times should be based on your skin type and will help your skin develop a tan gradually without burning. For most skin types, a few indoor tanning sessions will be required for your skin to oxidize the melanin and result in darker skin. Start slowly and gradually increase your indoor tanning exposure over time. Some indoor tanning facilities start all new customers off with 5-minute tanning sessions and gradually increase to minute or longer sessions.
Because indoor tanning lamps differ in UV strength and output, there is no formula for comparing indoor and outdoor exposure times. Consult the facility's staff to help you determine optimum exposure times. Wait at least 48 hours between tanning sessions to avoid skin damage. Daily UV exposure can cause skin damage. However, if you wait too long between indoor tanning sessions, your tan may start to fade. Most indoor tanning professionals recommend 3 indoor tanning sessions a week until a tan is developed, and then 2 each week after that to maintain the tan.
Avoid overexposure. You can tell if you have gotten too much UV exposure if your skin starts to sting while tanning. Stop tanning as soon as you feel any prickling or stinging sensations on your skin.
Prepare your skin for indoor tanning. Exfoliate your skin daily for 1 week before your first indoor tanning session. You also may use a commercial exfoliating kit, available at most beauty outlets and drug stores. When you exfoliate, you are removing dead skin and creating a smooth surface for tanning. Lotions designed specifically for indoor tanning will maximize your tanning efforts.
Apply the lotion in circular strokes all over your body for even coverage. Do not use outdoor tanning lotions, which can damage indoor tanning beds. Determine what to wear during tanning. What garments you wear during tanning is personal preference. Some people prefer to wear bathing suits or undergarments, while others choose to wear no clothing.
Check with the professionals at your tanning facility to determine if there are any clothing requirements for tanning bed use. Remove all jewelry before tanning. If you wear a watch or other jewelry, you will have white spots where the jewelry rested against your skin.
For an even tan, remove all jewelry before indoor tanning. Remove eyeglasses and contact lenses prior to tanning. The heat generated from the tanning bed can damage contact and eyeglass lenses.
Protect your eyes from UV rays. The U. FDA requires eye protection while utilizing an indoor tanning device. Avoid looking at UV rays from the tanning equipment. Tanning bed lotions are available from retailers of indoor tanning salons, and of course, you can also get them from drug stores.
Moreover, wearing goggles in a tanning bed is also very important to properly safeguard your eyes. Note that without goggles, there will for sure be some health issues to expect. Always be reminded that it is not good to overdo and always listen to what your body has to say.
Likewise, if your skin becomes irritated, consider cutting the frequency of tanning bed use. Needless to say, safety should always be your top priority, even prior to obtaining an attractive tan. There are certain skin types that have higher risks for developing skin cancer and sun damage. This is the reason why it is important to know what your skin type is prior to tanning. In reality, responsible tanning implies warding off sunburn at all costs; and as conducted by a competent sunbed operator in a professional tanning salon , slowly heightening your exposure times hinged on your individual skin sensitivity to ultraviolet exposure, that is more precisely foreseen by skin types.
It is quite necessary to work out your skin type. At present, almost all tanning salons assist their clients with regards to learning what their skin type is. It is worth noting that skin types range from Type 1 to Type 6. Type 6 means dark skin that could tan quite fast while Type 1 means very light skin that could burn very fast. Typically, the best way to tan is beginning with a short period of time on the tanning bed, slowly augmenting the time over a period.
To boot, recommendations differ. Diverse UV light bulbs come with varied strengths and pout put, this implies that what is right in one salon may be quite distinct in another.
Should you wish to avoid having your tanned skin fade easily in no time, ensure that you avoid the following:. Your primary objective is none other than your safety and this is especially true when you first utilize a tanning bed.
It is highly recommended to begin with short sessions and then just slowly build up from there. Be reminded that little and not too frequent is the key here.
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