Who is dates

People who are trying to manage their blood sugar, such as those with diabetes , should be mindful of their total sugar intake when consuming dates. According to one study , dates are a low glycemic index food that does not result in significant increases in blood sugar in people with or without diabetes. Dates can be eaten fresh or dried, much like raisins. People can also add them to a variety of sweet or savory dishes. A person can store fresh dates in an airtight container in the refrigerator for many months and even longer in the freezer.

If refrigerated, dried dates will last for about 1 year in an airtight container and many years if frozen. A person should not eat dates that have a sour smell, are very hard, or have crystallized sugar on their surface. These signs can indicate the dates have gone bad. When eaten in moderation, dates can also contribute essential nutrients, such as potassium, magnesium , iron, and manganese. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers.

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Hot water bottles can help to relieve aches and pains. Learn more here. In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates 4. Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating 5. For this reason, dates have a low glycemic index GI , which measures how quickly your blood sugar rises after eating a certain food 6.

Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease 7. Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content 8.

Eating dates may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 IL-6 , in the brain. Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids Dates have been studied for their potential to promote and ease late-term labor in pregnant women.

Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor.

They may also be helpful for reducing labor time Another study of pregnant women found that those who ate dates were much less likely to be induced compared to those who did not A third study found similar results in 91 pregnant women who consumed 70—76 grams of dates daily starting the 37th week of pregnancy.

They were in active labor for an average of 4 fewer hours than those who did not eat dates Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects.

The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labor contractions during childbirth 18 , Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor For this reason, dates are very sweet and also have a subtle caramel-like taste.

They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. The best way to substitute dates for white sugar is to make date paste, as in this recipe. It is made by mixing dates with water in a blender. A rule of thumb is to replace sugar with date paste at a ratio. It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation.

Dates have been claimed to have a few other health benefits that have not yet been extensively studied. Although these potential health benefits are promising, more human studies are needed before conclusions can be made. Dates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter or soft cheese. Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars.

You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. One date fruit contains about 12 grams of date fruit and the number of date seeds inside each date may vary. It's best to eat g of dates or a few dates each day to get all of your required nutrients.

It is ideal to consume g. Consuming date fruits raw is preferable, but if you want to use them in cooking or baking then try soaking them for 5 hours first to soften them up. Dates do not need to be refrigerated, however, it is best to store date fruits in a tightly closed container in the pantry. The date seeds will last for many years when stored properly and date fruit can also be frozen if you plan on using them later.

Date seeds should not be eaten raw because they contain phytic acid which prevents the body from absorbing minerals. The date seed must first be soaked in water or roasted in order for the body to absorb all of the nutrients and minerals inside the date fruit. Dates are a sweet and chewy type of dried fruit that originates from the date tree.

Dates can be eaten like other dried fruits such as raisins, prunes, and figs. They come in different shapes and sizes depending on where they originate from; there is much debate about where dates originated from because the date palm tree is native to North Africa, South Asia, and the Middle East.

This puts their origination right in the center of major food-producing regions in our world today. Date fruits also called date varieties come in many forms including whole fresh dates, chopped dates, pieces or sundried pieces, or any combination thereof. Date fruits. Date fruits are a type of stone fruit.

Date fruits come from date trees, which are botanically classified as palms. So, date fruits are seeds that grow on date palm trees. The date seeds ripen into date fruits which provide fiber, antioxidants and, essential minerals to the diet.

Dates are very good for you! Dates contain many beneficial nutrients including fiber, potassium, magnesium, B vitamins, and iron. The best way to get all these health benefits is to eat date fruit in its whole form. Dates are not just nutritious, but are very tasty too! You can eat a date fruit whole or use these fruits to make date fruit smoothies, date fruit compote, or date fruit salad.

You can also soak dates in water for five hours and then blend them into a puree makes an excellent date fruit spread that you can put on toast, muffins, or even oatmeal.