Looking for the cheapest sushi may not be your best bet in this case. Reputable restaurants with trained staff will also know how to properly handle fish.
The FDA has recommendations for the transportation and storage of sushi fish. It should also be flash frozen prior to preparation. Flash freezing fish at a low temperature kills parasites and prevents infection. Some fish are simply a no-no for eating raw or sushi style; that includes freshwater fish like pike, yellow perch, and brook trout.
Never eat these fish as sushi — they must be thoroughly cooked to degrees Fahrenheit before consumption. Tuna is often considered a safer option for sushi. The average person is not trained to handle fish correctly. Some populations — like pregnant women, young children, and people with compromised immune systems — should avoid eating sushi altogether because the risk of infection is too high.
Bacillus cereus is another foodborne illness associated with eating sushi, because it's linked to eating contaminated rice along with other foods like fish, vegetables, meats, and milk. There are two types of Bacillus cereus infections: a diarrheal type, and a vomiting type.
If food handlers do not use good hand hygiene, other infections like norovirus , hepatitis A, and Staphylococcus aureus can spread. Those who handle food should always wash their hands properly and stay home from work if ill.
The bottom line is that pregnant women, the elderly, small children or infants, people with liver disorders, and people with weakened immune systems have a greater risk for more severe outcomes from foodborne infections and should more carefully consider what they eat. Inquiring about the practices and guidelines used to prepare your food is never a bad idea—and if your gut instinct is that something is not right, follow it.
Also, talk to your healthcare provider if you are worried about your personal risk or if you think you may have developed an infection from eating sushi or sashimi. Otherwise, if you are healthy and know your food is coming from a reputable source, please do enjoy this Japanese, nutrient-rich delight. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
Centers for Disease Control and Prevention. Updated May 31, Vibrio species causing vibriosis: Questions and answers. Updated March 5, Listeria: People at risk. Updated December 12, Reviewed November 13, BAM: Bacillus cereus. Updated November 7, Key Facts About Food Poisoning. Reviewed October 11, Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
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I Accept Show Purposes. Table of Contents View All. Table of Contents. Bacillus Cereus. Contaminated Food Handlers. Symptoms can begin after a few minutes or within a few weeks after ingesting parasite-infested raw fish. Other types of parasitic infections cause similar symptoms. Abdominal pain after eating sushi might be due to an allergic reaction. An allergic reaction caused by food often has abdominal pain as its first, and possibly only, symptom.
Other symptoms can include nausea, diarrhea and vomiting, as well as symptoms common to allergies such as sneezing, runny nose, hives and itching or tingling in the mouth. Consult a doctor to test for a specific allergy if you suspect you have one.
Eating sushi purchased from restaurants and stores that have rigorous health standards in place can help prevent the likelihood of food poisoning and decrease the risk of infection by parasites.
Eating sushi made at home is more challenging, but using fish and other ingredients that have been properly stored and cleaned can help.
Wash your hands thoroughly before handling any raw foods and ensure that all the utensils that you use have been properly sanitized with soap and water.
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