Where is it 3am now

Worry is identifying a problem, ruminating about the worst possible outcome and neglecting the resources we would bring to bear should the non-preferred outcome actually occur. Read more: Poor sleep is really bad for your health. But we found exercise can offset some of these harms. Have you noticed the 3am thoughts are very self-focused? Or turn our tired thoughts to the always uncertain future, generating baseless fears.

Buddhism has a strong position on this type of mental activity: the self is a fiction , and that fiction is the source of all distress. Many of us now practise Buddhist-informed mindfulness to manage stress in the daytime; I use mindfulness to deal with 3am wakings.

I bring my attention to my senses, specifically the sound of my breath. When I notice thoughts arising, I gently bring my attention back to the sound of breathing pro tip: earplugs help you hear the breath and get out of your head. Sometimes this meditation works. This action may seem mundane, but at 3am it is powerfully compassionate, and can help draw you out of your unproductive thinking.

The policy also allows hotels, restaurants and clubs to serve liquor on terraces and open spaces as well. Extension in the operational hours of bars and restaurants in Delhi has been a foremost demand of restaurateurs over the years.

While getting permissions and approvals for 24X7 service still remains a long-term plan only bars within star hotels are allowed to function 24x7 , the current extension of few hours restaurants and clubs are permitted to serve liquor till 1am for liquor service is a big relief to restaurant and bar owners in Delhi. It will also give a boost to tourism. This will be a boon for all restaurants that otherwise could remain open only till 1am.

Subsequently, in January this year, the government panel had suggested that timings of bars in restaurants and clubs may be extended by two hours. It was also long overdue. With the kind of suffering the restaurant industry has gone through during the pandemic, this definitely comes as a relief to all and will give a boost the sector in the long term. Now, restaurateurs hope that the reforms in the excise policy will help them make Delhi the nightlife capital of the country.

This will help all stakeholders. While the patrons get to enjoy a vibrant nightlife at their leisure, the employees benefit as there is an extra shift, and the industry and exchequer benefit due to additional revenue and tax generated. Data breaches are not only embarrassing they can be extremely costly. Fines, penalties, and the loss to your professional reputation will take much longer to overcome. Making sure your staff are better equipped to secure your data is a great start.

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